Sports and Romance

How can sports possibly be be romantic? It's simple. Just ask any man who has cheered on his favorite team, while cuddling with his wife, and he'll tell you.

Many women I know profess to hate all sports. Why? If it's something your husband really enjoys, wouldn't you rather learn about it, and share the common bond of sports than to have him watch it alone or always leave to watch it with his buddies? Me? I'd rather be a sports wife than a sports widow.

Before you start to panic, let me sneak in a disclaimer. No, you don't have to put on a parka and sit through an icy-cold Green Bay Packers game in November to show your husband your love. You can certainly sit warm and cozy on your living room couch together, to show him that he is special to you.

Does the thought of being cooped up indoors watching a game bore you to tears? If so, take him on a trip to see his favorite professional team or player. Or, for a more relaxed date, go to a local Middle School or High School game. You'll love the energy. It's hard not to get hooked watching those kids put their hearts and souls into their games.

You're still not convinced? Why not show your romantic side with your sports-loving husband in a fun, active way. No matter what his favorite sport is, you can easily find a way to participate.

Football Fans: Toss the football with him in the yard. If you've never played football before or just got your nails done, use a Nerf ball. When he lets you tackle him, you can sneak in a kiss.

Basketball Fans: Shoot hoops in the driveway. Play a game of "HORSE". The winner gets a back rub or snuggling afterwards. That way you both win!

Baseball Fans: Play catch with a water balloon on a hot summer day. Go to the batting cage. Or join a softball league together. It's great exercise, and you get to enjoy time together.

Hockey Fans: Dust off your rollerblades, grab a hockey stick and a street puck and hit the street with your husband. What do you have to lose other than a few inches off your thighs?

Fantasy Sports Fans: Join his Fantasy Football, Baseball or Basketball League. It's a great way to get to know his friends and also be one of the 'cool' wives. You might even surprise him and win a few games.

Golf Fans: Play golf together. Or, if your finances are tight, try a game of mini-golf!

NASCAR fans: Visit the local arcade. Find two racing games that are connected so you can race each other.

Tour de France fans: This one is easy. Pack a lunch and a few jugs of water on your bikes and hit the road.

No matter what you plan, it'll be a treat for him. And, the next time you're watching an episode of Desperate Housewives, don't be surprised if you find your husband sitting next to you.

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How to Become a Great Basketball Player

If you dream of being the best basketball player in your league, or at the gym you play at then listen up! To be the best you have to train hard, practice with perfection, and play strong.

Basketball skills like shooting, ball handling, rebounding, stealing the ball, setting picks and screens, defense, keeping the post or boxing out, passing, blocking shots, moving without the ball, and foot-work are going to be your foundation especially a good jump shot.

Now if you want to get to the next level of competition you must perfect your basketball skills and practice drills like you were playing in a game. Dont ever get sloppy in your training or practice; its better to have quality practice time than slopping quantity practice.

Here are some great practice tips to make you the best you can be:

1.One-Spot Shooting Shot continuously from one spot on the court until you hit 90% of your shots, then move to a new spot and repeat. Eventually you will be able to hit shots at incredible accuracy from anywhere on the court. Practice jump shots, lay-ups, hook shots, fad away jumpers, and standing shots with each hand. Practice dribbling before the shot, fake before the shot, basically shot as if you had a defender in your face.

2.One-hand Dribbling use one hand to dribble with, go through your legs, around and behind your back, over your shoulder, back and forth, side-to-side, high powerful bounces and low fast bounces. Do this with one hand at a time.

3.Plyometrics You must be able to jump. You will most likely get a lot of jumping practice while playing, but to really unleash you full potential do some plyometrics. Try repetitive jumping from one spot bend down to your jumping angle and explode back up as high as you can, stay on the ground for only enough time for you to gather enough energy to jump as high as you can.

4.Squats and Leg Presses You need major strength in your legs if you want to jump higher, hold the post, set better picks and screens. So you will need to be able to lift 2-3 times your body weight for squats and at least double that for your leg press. This will be painful, but you will gain tremendous strength, which will elevate your game quickly.

5.Upper Body Press and Pulls Dont forget about your upper-body. Fast hands means better dribbling, more steals and blocked shots, and a quick release shot. To increase your hand speed do push-ups, chin-ups are excellent for hand speed, shoulder presses, handstands, and shadow boxing. Now go out there and grab the rock!

6.Sprints The best way to Increase HGH (Human Growth Hormone) is by running 5-10 second sprints. Sprints or any intense exercise will increase your HGH by as much as 300% for a few hours. What this means is that you will get faster, stronger, bigger muscles to take your basketball skills to the next level.

Now go practice your skills with perfection and build you speed, and strength. You are well on your way to dominating in your league or local gym, Good Job!

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