Self Awareness and Confidence: The Bricks and Mortar of Success

The first and best victory is for a man to conquer himself. -Plato

The relationships we have with the world emanates from the relationship we have with ourselves. The doubts, fears and distrusts we have of ourselves project upon the world and become our reality. By conquering the self, overcoming the paradigm of limitation, one will be able to embrace the world for what it is, rather than imposing our characterizations on it. The attributes we wish to see in others we should first see in ourselves. The overused clich be the change you wish to see in the world, is a profound truth that is often heard, but not truly comprehended. Success, is a twenty-four hours per day, seven days a week affair. Whether in the light of day or the darkness of night one should wage a struggle to conquer them.

Without confidence and without heart you have nothing.

-Allen Iverson

If one does not have the courage to believe and fight for ones lifes calling, what does one have? The answer is nothing. There is nothing left, if the battle to achieve mastery over oneself is not waged. Subjected to the tides of popular opinion and the whims of fashion one will be, without the foundation of personal courage. Confidence and heart are the tools in which one utilizes in the manifestation of ones dreams. All a person really has is the legacy in which he/she leaves behind. It is imperative to find the courage to leave your unique impression upon the world.

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Getting Ready for Winter Exercise

The Summer is creeping away here in Calgary. On my ride in this morning the temperature was right at freezing so the nice easy schedule of riding in to work and home will be over sooner than I would hope. Now is the time of year that all of those outdoor activities that keep you in shape so easily are going to come to an end in the northern latitudes.

What will you do about it?

Most people have a bad habit of fluctuation exercise. In the Spring you get sore from exercising outside for the first time since the fall and your body hates you for it, but you endure it and workout through the Summer and in the Fall and Winter get almost no exercise again and have your weight float up a few pounds hoping that you can lose it again next Spring. I will be giving tips all Winter for staying in shape but this is a good chance to look at what you should start thinking about right now.

First prioritize your exercise schedule for the Winter. It may be tougher to work out but of course you can do it if you work out the days and times you will be working out. Most of all be realistic. The best times to workout are early morning before you get caught up with the issues of the day and after work if you have a stable work schedule. If you push dinner out a bit you may be able to either workout right after work before dinner or else get an hour in while watching one of the many great TV shows that eat up our Winter nights.

Next figure out what you want to do this Winter for exercise. A few years ago my family (actually my wife and I, the toddlers had no say in it) bought a good treadmill and exercise bike and then each Fall we go out and replace one of the items and lose a bit on the trade-in but at least have some great new and new to us equipment to keep us interested in the Winter.

Lastly make sure that you have a good mix of exercise. One or two pieces of fitness equipment may not be enough to keep you motivated is make sure you plan on skating, skiing or climbing stairs in an office building to supplement your exercise this Winter. If you can find local fitness events that you can take part in. There are a lot of different leagues in the Winter be they hockey or curling or badminton and volleyball.

One great tip for exercise equipment is to have a running log of your distance. This would be floors for a stair machine or actual miles on a treadmill, bike or elliptical trainer. Using a map it is fun to keep track of the distance that you have covered and you can even try to go city to city with goals in between over the course of the Winter.

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