Bodybuiding - Will You Train Beyond High School?

I see it every day. Young bucks come into gym in their high school years and train and make astounding gains and begin to think about bodybuilding. Testosterone is at its peak during these years and just seems they cant get enough of the gym or the results they are achieving. By the time the senior year rolls around, they are at their peak physically. It came so easily, it seems, that development will stay forever.

However life begins to change after high school. College starts in the fall or perhaps you start a full time job. Distractions are everywhere. Many football, baseball and wrestling jocks of high school no longer shine above their college competition and most do not continue disciplined organized sports that once brought you to the gym in the first place.

Besides not playing the sports, studies are now more time consuming. The food is all you can eat at the student cafeteria and, well, beer parties are everywhere. This is the most fun ever, you think. By the time Thanksgiving rolls around, no time was found for the gym and you are well on way to the freshman fifteen. That is the fifteen pounds of smoothing fat that you picked up during the first year on your own away from home. Bodybuilding was but a memory back home.

Spring rolls around and you are back home for the summer. But wow have you changed? Heavier, smoother and where did those muscles go? You return to the gym for the summer to get in shape. You find it is next to impossible to return the body to its former ripped state much less building up this summer.

My point here guys, bodybuilding is not for the weak willed. If you want to continue to be in shape you must plan the discipline of working out if you are going to have the better body. Bodybuilding is tough. Dont kid yourself. If it was easy everyone would be in shape.

So what should you do? Well if you are college bound do the following:

-During campus visit check out the gym facilities. Determine if the equipment is suitable to meet your bodybuilding needs.

-Do your campus visit during the normal school year to get a feel for the people that are going. Is the gym too crowded (undersized for the campus)? What is the attitude of those training, motivational or passively active.

-How close is the gym to the living quarters? Is it convenient?

-What are the food choices at the cafeteria? Can I get the high protein foods? Is food overly processed? What are the off campus choices?

Now I am not saying that you make your college selection based solely upon the gym facilities but it should be a factor if you are serious about your training.

-Finally once you arrive at college, review your class schedule. Then clearly plan a workout time along with your study and class time. If you have to put a routine in the morning, just do it.

-Settle into a routine and stick to it.

-Dont stay up so late. You need your rest to recover from workouts and besides late nights will cause you to want to sleep through that morning routine.

-Lay off alcohol. Its catabolic; meaning it works to strip your muscles off. It acts on the body the opposite of steroids. Its bad news. It will take you places you dont want to go, keep you longer than you want to stay and cost you more than you can imagine.

-Eat right. Do I need to say more?

-Read a bodybuilding magazine periodically to keep your focus.

-Hang out with those that are in the gym. They are a better influence in keeping you disciplined.

Okay there you have it. Stay with your training and your freshman fifteen will be MUSCLE not flab!

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Electronics: Newer, Faster, Better

When it comes to electronics, newer, faster, and better models of everything from computer processors to cellular phones appear at least every six months. The evolution of technology means manufacturers are incorporating more features and more power into virtually every type of consumer electronics. When you're in the market for consumer electronics - whether for yourself or as a gift idea for someone else - the question becomes, do you need to buy the latest and greatest?

As an example, let's take a look at digital cameras. Virtually everyone is making the switch - if they haven't already - from film to digital. Seven mega-pixel digital cameras are everywhere, and single lens reflex digital cameras are poised to dramatically drop in price within the next twelve months. With the dozens, if not hundreds, of models from which to choose, does it make sense to buy a top of the line digital camera?

Not necessarily. The type of digital camera you need depends on how you're planning to use it. If you primarily use a camera on vacations or while traveling, the most important feature might be the weight of the camera. The ultra-thin, lightweight digital cameras now on the market may not have all of the features of their heavier counterparts, but they're perfect to stick in your shirt pocket and pull out at a moment's notice.

If you take most of your pictures outdoors, an LCD screen with backlighting - and a viewfinder - might be the most important feature for your needs. There's nothing more frustrating than not being able to see what you're shooting. On the other hand, if you primarily use your camera indoors, a red-eye reduction feature is a must-have. If you want to use your camera at your child's soccer games, a digital camera that allows you to take short movies might be perfect for you.

You also need to consider how you'll be using the camera when it comes to selecting the appropriate picture resolution. Most people don't really need a seven mega-pixel camera; and you definitely don't need one if all you're going to do with the pictures is view them on your computer monitor or post them online.

Unlike jewelry, where more is almost always better, consumer electronics don't need to have every single feature in order to be useful. Let's face it: most of us only use a fraction of the power and features in our computers and software. So, when we're buying consumer electronics, it's important to think through which features we'll use and which are extras that add to the price but not the value.

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Premiership Transfer Window Review - Part Two

David Walker continues his review of the January transfer window and how the moves will impact each teams success, or survival at the end of the 2005/06 season.

Everton
After spending the early part of the season facing a relegation battle the only reinforcements came in the form of Alan Stubbs, joining from Sunderland for his second spell at the club.

Two players have left the club Marcus Bent to Charlton and Per Kroldrup to Fiorentina. The Danish defender arrived in a 5 million switch from Udinese but returned to Italy for substantially less after making just one league appearance.

At 10 points clear, Everton look safe from the drop but you may be tempted by the 33/1 relegation odds.

Fulham
Fulham are battling against relegation and have made five new signings. Goalkeepers Tony Warner and Antti Niemi joined from Cardiff and Southampton respectively while New Zealand international Simon Elliott arrived from Columbus Crew. Defender Wayne Bridge and midfielder Michael Brown joined from Chelsea and Tottenham Hotspur on loan.

Without an away win all season, Fulhams strength and key to survival lies in their form at Craven Cottage. 26 of the 29 points accumulated have come from home wins and manager Chris Coleman will need to keep up this momentum. Fulham can be backed at 14/1 for relegation.

Liverpool
Third in the table and a favourable draw in the Champions League has seen further recruits arrive at Anfield. Defender Jan Kromkamp arrived in a swap deal from Villarreal which saw Josemi return to Spain while Danish defender Daniel Agger cost 5.8 million from Brondby.

A host of fringe players left on loan deals but all transfers were eclipsed by the return of striker Robbie Fowler, five years after leaving Anfield. Fowler scored 120 goals in 236 Premiership matches for the Reds previously and with Manchester United wobbling, Liverpool could eclipse them in second position. They are three points behind in third but have two games in hand. Rafa Benitezs side can be backed at 6/5 to win the Premiership in the without Chelsea market.

Manchester City
Following a blistering start to the season, City are sitting comfortably in tenth position. Manager Stuart Pearce will not stand for half measures and has motivated his side into three wins out of their last four matches, including a 3-1 derby win over bitter rivals United.

Pearce has boosted the ranks with the 6 million signing of Greek striker Georgios Samaras from Heerenveen after allowing Robbie Fowler to rejoin Liverpool and the loan capture of Espanyol midfielder Alberto Riera. Pearces managerial qualities have not gone unnoticed and he is quoted at 20/1 to succeed Sven Goran Eriksson as the next England boss.

Manchester United
The former Premiership powerhouses have been exposed yet again this season as being nowhere near Chelsea in terms of results, consistency and strength in depth. However, the Glaziers sanctioned the arrivals of Spartak Moscow defender Nemanja Vidic Spartak for 7 million and 5.5 million signing Patrice Evra.

A dire spell in Europe has seen them with the Carling Cup one of their only chances of silverware this season although Sir Alex Fergusons side are still 5/6 favourites for the Premiership without Chelsea. Strike duo Ruud van Nistelrooy is 5/6 and Wayne Rooney 10/1 to top the Premiership scoring charts.

Middlesbrough
One of the pre season outsiders for a top four position, Middlesbrough are now staring relegation square in the face. Boro have won just once in their last 10 Premiership outings and that was away at rock bottom Sunderland.

No players arrived in January although Szilard Nemeth left for Strasbourg. One of the few bright spots, striker Yakubu, can be backed at 16/1 to top the Premiership goalscoring chart while speculative punters may fancy the 13/2 on offer of relegation.

Newcastle United
Manager Graham Souness became the latest Premiership managerial casualty after recently losing five of their last six league matches. With just 36 wins in his 83 matches in charge the club are hovering six points above the drop zone.

Big money arrivals Michael Owen and Alberto Luque failied to ignite an expected charge for European football and former West Ham manager Glenn Roeder and Alan Shearer have taken over the reigns temporarily. Bolton manager Sam Allardyce is the 9/2 favourite to take over permanently and despite a poor run of form the Magpies remain 20/1 outsiders for relegation.

The third and final part of the review will look at transfers involving Portsmouth, Sunderland, Tottenham Hotspur, West Bromwich Albion, West Ham United and Wigan Athletic.

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